Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Sunday, November 8, 2020

I Love America and My Freedom, How about You?



So how are you?  I mean really?  I saw something recently posted by a cousin on social media that had said “ It feels like Americans are in divorce court and just waiting to see who gets custody of us”. It hit the nail on the head.  Whatever side you were hoping to win may have you now feeling elated or feeling just the opposite with yesterday’s announcement.   For the most part, I see as a nation that we are weary from COVID, racial issues and a contentious presidential race.  Our emotions are upfront and center and for many, they are very vocal about where they stand.  I get it. There are so many factors out of our control but yet they affect us. I imagine there are many things in play that we may and may not know about and I for one feel a bit over-whelmed with so much emotion swirling all around. 

Either way, there were things I liked and didn’t like about each of the presidential candidates and their respective parties.   I’ve listened to conversations from some that worry about American becoming the next “socialized nation” and I have to admit that scares the you know what out of me and is there someplace else better than America to live in?  I ponder for a few minutes and think, no there isn’t anyplace else like the U.S.A.   I love my freedom and all that comes with this amazing  privilege that I think so many take for granted.  Or at least I have.  It comes down to the fact that there isn’t anywhere else I would rather live than in America.  I am going to put my trust in something bigger than who is our next president.  Tonight, as always, I will get down on my knees and spill my soul to our Creator and then ask for divine guidance for you, me and all of America.

As I write this, it is basically a snow globe outside my window and it beckons for comfort both physically and spiritually.  

Sharing a beautiful winter sunrise from my farmette

Today I will be do the things that help calm my soul, for one – it helps me when I write to you, next I will bundle up and take a long walk outside which is another place to talk to God.  Then later on I will be baking Oatmeal Cranberry cookies that have been dipped in chocolate. Recipe is here. I will save a few for my Mr. Right when he gets off work, but the majority will be taken to my fav law enforcement office with sincere thanks for all they do.  Giving helps me and it feeds my soul.

And as you navigate through your day, I wish you well, truly and sincerely.  My hope for you, me and the rest of America is to move forward as we work towards keeping our freedom and realizing how fortunate we are. There will always be differences and I hope we all realize we can’t change anyone but ourselves.  We can choose how to navigate our everyday life and it is up to us.  And my choice will be to follow our Creator’s words of wisdom as best I can.  I am human, I fail and then I get back up and try again to do better.  This quote says it perfectly to me…..

Do not be afraid; do not be discouraged.  
Go out to face them tomorrow, and the Lord will be with you
2 Chronicles 20.17 

Wishing you and your family all the best.  As always, thank you for stopping by and sharing part of your day with me. As always, feel free to post a comment and by all means share the post if you so feel inclined.   All my best, Gayle


Sunday, July 26, 2020

Week One, 5 Minutes to Focus on Slow


Loved the early morning sunlight on the wheat

I don’t know about you, but with staying home more, I have started reading all the books that I’ve bought in the last few years, maybe started and then got set aside due to life being a bit busy.  I’m a nut for inspirational books that talk about focusing on your goals, self-care and such.

Wednesday, June 12, 2019

A Prescription from the Universe - Self-care, Soul-Keeping & Sun

A fav place to enjoy morning, coffee and devotionals


Self-care, Soul Keeping and Sun. The Universe does a good job of nudging me…. And I”ll explain in a bit.

As I drove home after work yesterday, I was looking forward to changing from the office Gayle persona to the farm-gal Gayle and play in the dirt in complete and absolute solitude. 

Friday, August 25, 2017

The Art of Tending





I write because I like to write. Sometimes it’s because words need to surface, other times it just makes me happy putting thoughts down on paper. 

Me in my happy place
I am a “caretaker” of people and things. It seems like I am always tending something.  And I realized I needed tending to as well. After I had entered single-hood five years ago, it forced me to begin the journey of self-care. At first I wasn’t so great at it, but I started getting better at understanding  what was good for me.  I realized I hadn’t respected my body or soul and that I was always putting others first, and neglecting me.  Heck if I would have just listened to the airlines during their safety instructions and took that to heart when they say “put your air mask on first before you help others”…. I may have saved myself some time…. But I”ve always been a slow learner as well as a slow bloomer. Lol… oh well.   

I do love playing outside
Here is what I have learned.  I am an “outgoing introvert”.  I love being around people, doing things socially, and my love language is “act of service” but I relish my alone time. That is what recharges this girl’s batteries, quiet time.  And I have to balance it with my urge for helping others.  That is the tricky part.   And how I spend my moments in the recharge mode is dictated by the weather.  Time spent outdoors enjoying the beauty of the Palouse or puttering about indoors in the cozy confines of my farmhouse is pure bliss. I have finally felt that it was okay to give myself permission to not feel guilty when I just need my own space and set boundaries. You would think coming from a life where I spent a good part of it in the Ag industry, that it would dawn on me self-care is exactly like taking care of the crops.  In order to grow and prosper, you have to have the essential elements. I guess sometimes when you are down in the trenches that you forget to look up.   When I look at other amazing women that I know, I wonder if they have or had the same struggles that I did. Maybe it’s a conversation among us that I need to start.

This week I took care of my mom after her surgery. She says she is independent but I see her getting frail in body despite her strong spirit.  I wash her hair and she smiles.  She is recovering from a hand surgery and doesn’t like to admit she has to rely on help from family and has dubbed me “sergeant”.   I’m afraid that nickname may stick.

This weekend I’m taking care of the little grand-angels so their mommy  and daddy can get away for the week-end. Sometimes parents just need a break and I’m here to make sure it happens. So the little ladies and I will make up plans of what we want to do for two whole days.  It will be busy, messy, chaotic at times, but I’m looking forward to having the three grand-kids, plus their two dogs just for added chaos.

And since I’ve been able to take care of me, my internal happy season is in full bloom.  When I choose to help others, it is because I am willing to do it, not because I felt I had to do it.  My move to a new home in a new town has been just what I needed.  Life has a funny way to putting certain people in your life to help you learn as you go.  I am grateful and even thankful for the good and hard lessons that came about.  It got me here, a place where I need to be.  I took another chance on love and found a contentment that I haven’t ever felt before.  And I think certain, people, places, events had to take place to help me understand and appreciate what and who is in my life.  


This is the room where the "cozy thoughts and conversations" will happen

As I see the first of the leaves around my place start to turn yellow and red, I see the season of cozy warm sweater time starting. And that will most likely prompt more heart and soul kinds of conversations and thoughts.  I’d love to hear your thought too and you can always reach out and say hi at swheatfarmlife@gmail.com or leave a comment on the blog.

So ole “sergeant” is here to tell you, if you aren’t respecting your body and soul, please be gentle with yourself and start those steps, even if they are baby steps to be good to you. You deserve it, trust me on that one. 

As always, thank you for stopping by.  All my best, Gayle
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